The Strength and Fitness Instructor
By M.C.
A strong woman teaches her female university students how to gain strength, fitness and self-confidence.


1) The introduction

Ann Armstrong (yes that's her real name, appropriately) lay on her back on the
bench, reached up and wrapped her strong hands around the barbell that was
resting on the stand directly above her head. Then she looked at the young
female university athletes in the strength and fitness class that she teaches
who were all gathered around her, smiled and said, "This is what fifteen years
of training with weights can do for a woman." She then proceeded to raise the
260 pound weight (118 kilograms) off the stand and do ten repetitions up and
down before returning the barbell to its place. Such was the confidence that
she had in her abilities, the muscular woman didn't even require the
assistance of a single potter! When Ann saw the surprised looks that the
students of her new class had on their faces after she finished, she grinned,
"I just wanted to show you girls what the female body is capable of -
providing she applies herself that is. This concludes our first lesson of the
new school year. I'll see you all back here tomorrow afternoon at three - and
be prepared for a good workout."

2) The Following Afternoon

The next day at three P.M. as the female athletes entered the weight room for
her strength and fitness lesson, Ann couldn't help but notice that many of
them had despondent looks on their faces - and a few of them even looked
downright angry. "What seems to be the matter girls?" she asked them.

"It's those stupid jocks on the football team," Janet, one of Ann's students,
replied. "They were standing just outside their weight room (the men's and
women's weight rooms were located adjacent to each other on the university's
campus) and making snide, chauvinistic remarks about us doing weight training
as we walked by. Isn't there something that the university can do about this
Ms. Armstrong? I mean that's downright insulting to us when all we want to do
is get in good shape before our season starts. So what if we females have some
muscle? What's it to them? Why should we have to endure their insults?"

Ann sighed. "I've spoken the Coach Roberts (the university's head football
coach) before about how some of his football players have behaved towards the
females of my class last semester when this problem first came up. I've also
spoken to the university's administrators in the athletic department and
politely asked them to please do something about it. But it seems that nobody
in the university wants to take up the matter seriously." Ann then paused
before adding, "So it looks like it's up to me to take care of this
situation."

"You Ms. Armstrong?" Janet asked; surprised. "What can you do about this? I
mean we can all see that you're very strong (Ann's biceps measure sixteen
inches around when she flexes them), and we've heard that you're also
something of a martial arts expert (Ann holds black belts in both tai-kwon-do
and ju-jitsu). But Ms. Armstrong, these are big, strong, tough football
players; and they're led by Bill Morgan who's probably the biggest and
strongest guy on the entire team."

Ann's response was to simply smile and say, "What can I do about it Janet?
Well, why don't we all go outside and you can see for yourselves what I can do
about it." Ann tied her long, pretty blond hair back into a ponytail before
leading her class out of the women's weight room and over to the men's where
Bill and some of his teammates were still mulling around outside.

3) The Confrontation

Without showing even the slightest trace of fear, Ann approached the large,
strong college football star and his friends. "I warned you about harassing
the girls of my strength and fitness class last semester; didn't I Bill? But
it seems that you either didn't hear me or understood what I said. And since
neither your coach nor anyone else in the university seems to want to do
anything about it, it looks like I'm the one that's going to have to. But
before I do, I'm going to give you one more chance. If you apologize to the
girls of my class now and promise not to harass them anymore, I'll let you off
with just a warning. But if you don't - SMACK! (Ann pounded her right fist
hard into her left palm). Did I make myself clear tough guy?"

Ann knew that she was baiting Bill now - that by challenging him publicly she
was forcing the large football star to either accept her challenge or back
down and risk losing face in front of both his friends as well as the female
athletes of her class that were watching. And Ann also knew that that was
something the large, strong and proud college football star could never
accept. But she also felt exasperated by the total indifference that both the
football coach as well as the athletic department's administrators had
displayed regarding her legitimate complaints about the verbal abuse that Bill
and his teammates were subjecting her female students to. So, if it was up to
her to teach these chauvinistic jocks a lesson in manners, then so be it.

The sight of this beautiful blond woman - all five feet, six inches and 145
pounds of her - confronting the six foot, five inch, 265 pound offensive right
tackle in front of several of his teammates must have struck the crowd of
university students that were now beginning to gather around the scene as
somewhat surreal. For as strong as Ann appeared to be, what chance could she
possibly have against Bill in a fair fight? "She is, after all, just a woman,"
they must have been thinking to themselves. "What can she do?" Well, they were
all about to find out.

"We'll see about that you Bitch!" Bill Barked out. "My, my, what a potty mouth
you have there Billy," Ann calmly responded. "It looks like I really do need
to teach you a lesson in manners; don't I?" Ann looked over at her students
and said, "Pay close attention now girls as I demonstrate how a strong and
confident woman deals with a situation like this."

4) The Fight

CRACK! With her open right hand, Ann slapped the arrogant, macho athlete hard
across his face. Enraged now, Bill lashed out and threw a wild right hook at
her. But the experienced martial arts expert deftly ducked under his errant
punch and began to pepper Bill's now exposed mid-section with a rapid series
of lefts and rights from her rock-hard fists. "A little soft in the tummy I
see Billy?" the muscular blond teased as she drove her fists deep into her
much larger opponent's stomach. "Maybe you should enroll in my strength and
fitness class too so I can toughen you up a bit before the football season
begins."

POW! And with a solid right uppercut to his jaw, Ann sent the 265 pound
university football star sprawling on the ground. "I definitely think that you
could benefit from some of my training techniques Billy. After all, look how
easily I just put you down." To emphasize her point as well as to further rub
it in, Ann untied her ponytail, fluffed up her long, pretty blond hair and
smiled down at him. "How do you ever expect to be drafted by an NFL team if
little ole me can knock you down so easily Billy?"

Bill, completely overcome with rage now, rose to his feet and charged towards
her with his strong, muscular arms wide apart; planning to overpower the much
smaller woman by using his sheer brute strength. But not to worry, because the
nimble woman was prepared for this - in fact that's exactly what Ann was
expecting Bill to do. Grabbing one of his outstretched arms with hers, Ann, in
a perfectly executed maneuver (remember, she holds a black belt in ju-jitsu),
used her male opponent's strength and momentum against him and flipped Bill
over so that he wound up lying on his back on the ground again.

While she waited for the stunned football star to get up, Ann put her hands on
her hips and smiled at her class. "You see girls, even though Bill may be both
larger and stronger than I am, his arrogance and overconfidence makes him
vulnerable to my superior fighting skills." WHAM! Before Bill could completely
get back to his feet, Ann sent him down again with a hard roundhouse kick to
the side of his face; then she casually turned her attention back to her
students. "He thinks that being a big, strong guy is all he needs to overpower
me. But as you can clearly see, that was a serious tactical mistake on his
part." WHACK!� Ann put Bill down once again with another hard kick from her
board breaking, tai-kwon-do trained right foot. "And now he's paying the price
for it."

As the girls in Ann's class watched this scene with both stunned amazement and
admiration, Bill's football teammates were - for obvious reasons - somewhat
less than enthralled in watching one of the stars of their team getting his
ass kicked so easily by this much smaller female. Some of them even appeared
to be getting ready to intervene on Bill's behalf. Anticipating this, the
muscular woman turned to face them and, in a strong, stern tone of voice,
said, "Unless you boys want me to give you the same beating that I'm giving
your friend Billy here, don't you dare come any closer!" Maybe it was the
power of the way Ann issued her warning, or perhaps it was the ease in which
Ann had dispatched the strongest and toughest guy on their team, but for
whatever the reason, Bill's teammates heeded Ann's warning and remained where
they were. Imagine: several big, strong and tough university football players
were literally being frozen in place by just one woman!

After she flattened Bill once more with yet another solid kick to his head -
and it was obvious that he wouldn't be getting up on his own this time - Ann
put her right foot on the battered man's large chest, calmly fluffed up her
beautiful blond hair again (she always delights in rubbing in the fact to her
male opponents that they were beaten up by a woman), smiled and gave the
thumbs-up sign to her now cheering female students. "So you see girls, this is
what a fit and well-trained woman can do when she's been properly trained. And
in my class over the course of the next several months, I will teach you how
to tap into the inner strength that all females have within them. That way you
too can become strong and confident women. Something which this world is
definitely in need of."

Ann looked down at the badly beaten Bill lying on the ground beneath her (she
still had her right foot firmly planted on his chest). Then she put her hands
on her hips and turned towards his stunned teammates. "Well I hope you boys
learned your lesson here today - leave the girls of my class alone! Because if
I ever hear of either you or any of the other members on your team bothering
them again, then the next time I have to teach someone a lesson, I guarantee
that I won't be quite as gentle as I was with Bill just now (several of the
players admitted later that they felt shivers go down their spines when they
heard her say this). I hope that you all understood what I just said - for
your sakes that is."

Ann then turned to the students of her class. "O.K. girls, I guess my work
here is done. I don't think that these boys will be bothering any of you
anymore. But if they do, then please let me know and I'll take care of it.
Now, if you girls thought that this would make for an easier workout for you
today, then you obviously don't know me very well. We still have a good
workout ahead of us so let's get going." And with that, the strong, tough
female strength and fitness instructor led her class back into the women's
weight room for their afternoon workout.

5) On Month Later

Ann circulated through the women's weight room overseeing both the female (as
well as male now) athletes that were participating in her strength and fitness
class. And as they went through the daily afternoon workout regimen that she
had designed for them, the muscular woman couldn't help but be impressed by
the tremendous progress that her female students had made in just the month
since she began to train them. They were stronger, in much better shape and
appeared to have far more confidence in themselves than they had when they
began her class; and they all knew it.

Sure Ann was hard on them, but they all responded as athletes should - they
rose to the challenge. Perhaps it was because they witnessed how easily she
was able to beat up the strongest and toughest guy on the university's
football team that inspired the girls to train harder - so that one day they
could be like her. Or maybe they just wanted to be strong and confident
females like she is. But for whatever the reason, Ann could clearly see how
the female athletes in her class were literally transforming themselves right
before her eyes.

"How's it going Billy?" Ann asked the large, strong football player who was
lying on the bench in front of her. "Have you matched my bench press weights
yet?" He slowly shook his head from side-to-side; indicating no. "Well I guess
that means that you're simply not trying hard enough there big boy." Ann
winked over at Janet who was bench pressing near-by and was now Bill's
girlfriend. "I think that I need to push Bill a bit harder so that he can
reach his full potential. What do you say to that, Janet?"

"Probably Ms. Armstrong. But don't push him too much. After all, he's just a
guy (smirk)." Ann looked around at the other members of Coach Robert's
football team that had recently began to take her class. "I appears the public
beating that I gave Bill last month proved to be a great recruiting tool," Ann
thought to herself. Then she added with a giggle, "I should beat up football
players more often; tee, hee, hee." Shortly after she battered and humiliated
his star football player, Ann had a rather serious discussion with Coach
Roberts - so serious that it took nearly a week for the tough football coach's
welts and bruises to heal afterwards (Ann can be quite emphatic when she puts
her mind - and her fists - to something).

"It looks like your football players are beginning to get my message Mr.
Roberts - that strength and conditioning helps. Your boys seem to be
progressing nicely." Then she added with a thinly disguised trace of sarcasm,
"Maybe this year your team will finally manage to have a decent record for a
change." Giggles could be heard from the female athletes throughout the weight
room when she said this.

After her strength and fitness class concluded, Ann's female athletes grabbed
their football playing boyfriends firmly by the hand, led them out of the
weight room and back to the student apartments that they now shared for a
little "Afternoon Delight." Ann, not one to be outdone by her students, lifted
Coach Richards up over her shoulder (he was now her boyfriend too) and carried
him back to her apartment. After all, why should she miss out on all the fun?

6) Epilogue

That season Coach Roberts' football team lost only two games. It was the best
record that the university's football team had in over twenty years. In
addition to that, all the female athletes that Ann trained performed far above
anything that they had ever dreamed of accomplishing before - especially in
the track and field events that required strength such as the shot put, discus
and javelin throws where her "girls" set NCAA records. But what made the
beautiful and muscular strength and fitness instructor most proud was to see
how, through her guidance, Ann was able to transform a group of somewhat
insecure and shy female university students into strong, confident women -
women who were ready to take on the world on their terms.