Training Session
By Crossmanx
When the girls are training, stay out their way


By Crossmanx at crossmanx@hotmail.co.uk - Comments and ideas welcome

Training Session

Nails, Hammer and Saw where three cage fighters who had just arrived in the
city for the latest upcoming rounds of championship fights. When they booked
into the hotel they made sure to mention their 'fight' names and that they
were on the bill for the championship bouts to the attractive brunette behind
the reception desk. She seemed suitably impressed and giggled at their jokes,
which was a good start for the men. But if truth where know the woman might
have been less impressed if she knew that the men had only just got into cage
fighting, and just armatures in all, having just had one fight each so far.

Also 'Nails', aka Rupert, didn't get his name because he was 'as hard as
nails' that nickname was due an unfortunate incident with swallowing a nail
and having to go to hospital when he was just a small boy. And 'Hammer', aka
Walter, was due to doing embarrassing dances to a certain MC's songs when
again he was just a small boy and not because he hit like a hammer. Finally
there was 'Saw', aka Percy, again not because he was as sharp as a saw or
anything like that, no as a kid he always complained of sore feet to get out
of PE at school.

But since those early days the men had turned things around, they were now
devoted members of their gym, where they had all met up and now where starting
on their path to glory and fame as cage fighters, well that was the idea. They
had each decided to keep each of their nicknames for the cage fighting, as
they all thought that their real names might not be that 'intimidating' to
their opponents! Each of them had grown in confidence after their first full
official fight, hence the fact they were now here in the city and ready for
their second. After booking into their hotel they decided to go and have a
look at the venue for the event. They got directions from the good looking
receptionist and Nail's was sure that he was in there with her.

The venue was only a short walk away, and the three men arrived at a large car
parking area in front of two old looking buildings, with an alleyway between
them, not much to look at. The building on the left had a couple of doors and
next to one it just said 'Terry's Gym', the other building again had a couple
of doors but nothing to indicate it was even in use. The gym sign was the only
indication that maybe this was where the venue might be but there weren't sure
and started to wonder if they were in the right place. Then Hammer noticed a
couple of men coming out of the building on the right, he went over to ask
where the venue was whilst Nails and Saw stood and watched as two cars pulled
in, a flash red sports car and a beige 4x4. The cars pulled up next to each
other and the occupants got out, from the sports car a tall good looking black
woman, dressed in tight white trousers and a white blouse tied up under her
large breast to revival her abs. She was accompanied by a rather young and shy
looking lad. Out of the 4x4 came an older woman, attractive but older, she was
wearing a beige raincoat, which seemed strange in this weather as it was quiet
warm and no sign of rain. She also had with her a younger looking lad with
her. The women greeted each other, ignored the obvious ogling looks of Nails
and Saw and headed towards the alleyway between the two buildings.

As they nattered to each other the two young lads dutifully followed on
behind, in silence, strange the men though 'wonder what their up to?' Just
then Hammer came running back to his friends to report what he had found out
and take them to where he'd found the venue. It was indeed in the building to
the right, as they approached the door a number of posters where being put up
along the length of the building. The men stopped to look at them and with a
sense of pride each of them found their names on the poster, OK it was right
at the bottom and in small print, but their names where on a poster for the
latest round of the cage fighting championship. 'This was going to be a great
event.'

They went inside and were met by one of the guys that Hammer had spoken to,
the works foreman, he explained that there were still working on setting up
the area ready the forthcoming event but everything would be ready on time. He
said that they had been put back a bit because the man who had brought the
building, Terry, had had a few problems getting all the permits for the event,
but that some woman had sorted that all out and everything was now back on
track.

The three men didn't seem that interested as the foreman went on about Terry's
plans to keep this open and going as a training centre for fighters. Nails,
Hammer and Saw were more interested in the venue and what is was going to look
like in a few days' time. As they looked around the large old warehouse, the
men could envisage the scene, the completed cage, the crowd all shouting and
yelling, the atmosphere and even the smell. Then the men noticed a line of
girls against the far wall al having their photos taken against a large
championship poster with lots of sponsors banners and advertisements plastered
all over the place.

One of the more pleasant upsides to these cage fighting events were the hot
ringside girls that were brought in to adorn the place. From the outside this
building just looked like what is was, an old disused warehouse, but that
didn't matter. On the inside it was taking shape and you could see it was
going to look the part, add into that some fit looking woman and you had the
perfect background for the men to really launch themselves onto the cage
fighting circuit! "Look if you want to have a look round OK, but don't touch
anything and stay out of the way of my men or this won't get finished on
time." The foreman went back to his work, but before he did "Oh and stay away
from those doors, no entry to anyone!" The men looked over to the far wall
where the doors were he was talking about, and he seemed very firm about the
'no entry' bit.

The lads where happy to stay around for a bit and get a feel of the place,
especially as the girl doing the photo shoot walked buy them and up onto the
half built cage arena. The four women all looked very fine, Hammer managed to
have quick word with the last girl, before an irritable photography called to
her to hurry up. The girls stood against the cage wall having their individual
and group photos taken, much to the delight of the three men that stood and
watched.

"Right ladies outside I need shots of you next to the posters that are going
up around here and in the high street." Suddenly a thought came to Hammer who
dashed over to the photographer and had a word with him. A moment later he
returned to his friends explain that he'd convinced the photographer to use
them in the phot shoot with the girls, well their names where on the posters
so it seemed like a good idea. Saw was well up for it, the girls were hot and
this was defiantly something he didn't want to miss out on. "No that's ok you
two go on I'm going to hang on here for a bit longer" Nails was unusually not
up for getting to know these women, who were now on their way outside. Hammer
and Saw didn't hang around "he probably still thinks he's in with the
receptionist" was the last thing Nail's heard as his mates ran after the
ringside girls.

But the man, Nails, wasn't thinking about the receptionist back at the hotel,
no he had seen something else! Whilst his mates had been ogling over the
ringside girls he had seen someone else, another woman, two women to be
precise. The ringside women were hot, he'd admit that, but these two, they
were steaming hot! And when Hammer had said about following the ringside girls
to join the photo shoot he'd seen his opportunity to try his luck with these
two, alone!

The woman had passed by on the far side of the room unnoticed, but not by
Nails, as Hammer and Saw had been too engrossed with watching the girls in the
photo shoot to notice. They had walked one behind the other around the side of
the large room and over towards one of the far doors, almost as if they were
trying to stay out of the way, go unseen. But for Nails they were far too good
looking to be that invisible. Both women were fair haired, long fair hair and
both had it tied back in a ponytail, the first woman's hair came down to her
shoulders blades it was full bodied with a curl to it. The second woman was
slightly shorter than her friend; her hair was again fair, a bit lighter.
Straight and much longer, the end of her pony tail was almost touching her
arse.

For this distance he could easily tell they were attractive, and he reckoned
they were about the same age as the men, late 20's or 30. But it wasn't just
the hair and the good looks that grabbed his attention, it was also the way
they were dressed. Both women were wearing the same style dark gym boots and a
pair of tight shorts, that hugged their well-formed arses and boob tubes that
clung to their noticeable breasts, with a pair of fingerless gloves to finish
off the outfit. The only different was that Stacy, the taller of the women was
in a grey coloured kit and Monica, the short but with longer hair woman, was
in a light blue outfit. And if all that wasn't enough then there was the rest
of their bear bodies on show, the shapely toned legs, flat defined abs and
strong muscular arms. Bodies that good required a lot of time in the gym, a
lot of workouts and a lot of attention, and Nails thought he was juts to man
to pay either one of these ladies a lot of attention, maybe both of them!

The woman had indeed gone into one of the doors on the far end of the room, so
when Hammer and Saw where out of the front door with the ringside girls, he
tuned and made his way to that door. As he got to the door the women went
through Nails took a quick look around as he remembered the foreman saying
something about 'Stay out'. But when you have woman that look 'that' good,
'stay out' wasn't going to stop him. Just at that moment the foreman and one
of his workers came down off some scaffolding to see Nails go through the door
and close it behind him, he just shook his head and said "I did warn them!"
Then went back to getting the place ready for the event.

Sometime later and Hammer and Saw came back inside they had taken part in the
photo shoot, had been in a shot with each of the girls and all the girls
together, they had chatted to each of them and a couple of phone numbers had
been exchanged. So the lads were feeling pretty good with themselves and
couldn't wait to tell Nails what he had missed out on. They looked around the
place; the workmen were still there getting on with everything, the cage had
been completed and there just seemed a few extra bits left to do, but there
was no sign of Nails.

The men grabbed one of the workmen and asked if he had seen their friend, he
just looked at them "I heard he went in there" pointing to the door on the far
wall. His face looked very anxious and the said "sorry" and walked off,
'strange!' The men wondered over to the door, they both remembered being told
'no entry to anyone', but if their friend had gone in there and wasn't around
now they were going to look for him. So they headed towards the door. The
workman looked round to see Hammer and Saw open the door and step through it,
he shook his head quietly and went back to his work.

As the two men walked through the door they stepped into another large room
obviously left over from the days the place was a warehouse. But on this side
of the door the room was already set out as a kind of training area, with
weights, stands and frames all of different styles, shapes and sorts. There
were also matted areas and machines, plus an array of various punch bags and
kick bags hanging down from the steel girders that ran the length of the room.
It was quiet an impressive sight THUD! THUD! THUD! As was the sight of the two
women that were over by one of the hanging kick bags, who seemed to be well
into their workout.

One woman, Monica, with the very long ponytail was holding onto the bag where
her friend, Stacy, was pounding the bag with various kicks. First with one
leg, one, two, three good solid kicks, then she changed over and let her other
leg do the business on the other side of the bag. The women were dressed in
just boots, shorts and tight tops, their exposed flesh glistened under the
lights, as the sweat ran down their sculptured bodies. They had obviously both
been taking part in a hard training session, pushing and working those great
bodies of theirs. The men were in awe of the two women, they looked stunning,
two good looking, hot, fit, toned women working out, it doesn't get better
than that!

For a moment the men had forgot why they had come into this area, the site of
these woman had clean taken them by surprise, but finally they remembered and
dragged their eyes away from the woman to look around the rest of the room.
They scanned the scene, even though it was large and full of different
equipment and apparatus, they couldn't see Nails, in fact they couldn't see
anyone else, apart from the two women the place was empty. So not all bad!

But where had Nails got to, they took another look around just too make sure
but still, no Nails! Their attention soon came back to where the women were
working out on the kick bag THUD! OOOHHH! THUD! OOOWWW! THUD! There was
something about the woman and their workout that just didn't seem right and
either of the men, both Hammer or Saw could figure it out. Then Stacy stopped,
she wiped the seat away from her face and Monica let go of the bag and went
over to talk to her. As the women talked the men watched, still no sign of
Nails and what was wrong with that picture of the women and the kick bag?

As Monica had let go of the bag it had started to slowly spin round, the bag
with the strap at the bottom and the one near the top, and as the bag with the
straps around it slowly turned, it dawned on the two men 'what was wrong with
that picture!' The kick bag had turned a full 180, Hammers and Saw's jaw
dropped as they could now see Nails, their friend was strapped to the side of
the bag! He looked battered and bloody, as if he'd spent the last hour locked
in the cage with a dozen vicious animals at his throat.

It took a few seconds before the sight of Nails strapped to the kick bag had
sunk in, then came the realisation that the woman who had been kicking the bag
had also been kicking their friend! Once this had all sunk in the men reacted
and headed to the bag to release him, "Nails!" Hammer called out his mates
name and the men rushed to the bag, the man's puffy and bruised eyes opened at
the sound of his friend voice. He could just about make out the two blurred
figures that where approaching him as he tried to call out a warning to them,
but it was too late WHACK! SMACK!

The two me were so focused on their tied up friend to have noticed that Stacy
and Monica had thrown themselves at the men to stop them interfering and
releasing their friend. Each of the men had been struck by one of the women's
feet as they had launched themselves at the unprepared men. Hammer and Saw
went flying; the sudden strong blow had taken them completely by surprise and
driven them of their feet. The men were easily knocked over; they tumbled to
the side and down to the floor, as soon as the woman landed back on their feet
they rushed the two men, again sprinting towards them. The confused men looked
up and towards the rushing sound CRACK! THUD! Two more boots shot out, aimed
at the men and hitting their target spot on, the gym boots hit out, hard and
fast into the fallen men's faces, pounding into their head and driving their
bodies across the floor with such force the room filled with the sound of
pounding boots and cries of pain.

The men were sent skating across the floor until they crashed into a large
multi-gym apparatus. The harsh metal poles and upright with their blunt harsh
edges stopped the men's for going any further but also hurt like hell as they
crashed into them. As they lay there dazed and confused the men were grabbed,
harshly by the woman. Stacy and Monica reached out with both hands and grabbed
onto each of the fallen men, their hand gripped tightly a handful of the men's
hair and then forcibly yanked them upwards almost ripping the hair out by its
roots, a very painful experience for both Hammer and Saw.

Before the men knew it there were grabbed, dragged, hauled, turned and swung
up onto their feet, they stood there, slightly swaying and each man with his
hands on his head rubbing it to check he still had hair there. But before they
could turn their attention on to the woman that had done this, Stacy and
Monica struck out WHACK! THUD! Each of the women had stepped closer and dished
out vicious kicks aimed at the two bemused men, Monica's boot slammed into Saw
stomach, whilst Stacy's foot drove into Hammers chest.

The shorter woman had driven hard into the gut of the taller man, winding him
and doubling him over, whilst the taller woman had sent the shorter man flying
off his feet. As Saw bent forward, Monica brought her arms up, locked her
hands together and brought them down over the man head. She held his head
there down at her chest height and controlled him as THUDTHUDTHUD! She drove
her knee up hard into his already aching gut, slamming her knee hard and
harder into to him with each blow she delivered. Stacy's boot had landed
squarely into Hammers chest driving him backwards; he flew, staggered and
finally fell to the ground, stunned by the sudden attack on him. Then just as
quick the taller woman was on him WHACK! WHACK! WHACK! Her fists were raised,
then came thundering down onto to his face, with each fist smashing the man
hard and fast.

The men had received a stunning, furious and rushed attack, their heads spun,
bodies hurt, their blood splattered and they had no idea what had happened.
One minute they were going to rescue of their friend that had been tied to a
kick bag then they had been struck ... ... ! Not before time it dawned on the
men, as yet another powerful knee and strong fist drove into them, that it
could only have been the woman that had done that to their friends Nails! The
sudden and painful realisation that they were now in trouble, and that this
was a different and potential difficult situation for them, was now all too
obvious WHACK! THUD!

Monica released her hold and stepped backwards as Saw prepared himself for the
next hard knee to drive into him, but it didn't arrive. He then made the
rookie mistake of slightly lifting his head to see what was happening when
CRACK! The woman had seen her opportunity and gone into a spinning kick just
at the right time. Her boot flew around and hammered into the side of Saw's
head, for the man it was like being hit by a train as his head flew backwards,
followed by the rest of his body, as he was taken off his feet by the spinning
kick.

Stacy's fist suddenly stopped raining down on Hammer, the brief pause gave him
the chance to move his arms up to try and protect his face from her driving
fists. The brief pause turned into two seconds then three and nothing had
happened, he nervously parted his arms to see through them and what was going
on, but all he saw was that the taller woman had moved into a better position.
She jumped up and then fell, dropping onto her elbow that was driven hard into
its target, his stomach, the elbow and woman came down, oh so hard CRUNCH!

Both men were jolting and rolling around in agony on the floor, Stacy got back
to her feet and the woman decided to swop, Monica was eager to get her hands
on the man currently twitching around before her. Hammer was clutching is arch
gut where the woman's elbow had come down hard, so he didn't see the new woman
advance on him. Monica reaches down and grabs onto his head and once more
pulls the dazed man upwards, he's easily controlled by the woman as his head
stills spins, his body aches and his gut is still on fire. As he came up she
couldn't resist setting about again driving her thrusting knee up into another
easily male target. Hammer's already throbbing gut was now being pounded by
the woman's knee, she hurt him and hurt him good, making him moan and groan as
she carried on inflicting more pain.

Meantime Stacy had also set about her new mark, she grabbed hold of one of his
legs and pulled it upwards, stepped astride it and put herself in the just the
right position. Then she fell backwards, her legs in the correct place to slap
on a figure four leg lock on the man, the man shot bolt upright as he called
out in agony. It was like watching some American wrestling show; only for Saw
it was all very real and very painful. He tried, but couldn't break free from
Stacy's powerful legs that gripped him, unable to break her commanding hold on
him; all he could do was take the pain. But still he tried to lash out at her;
she just leant back out of his reach and applied an even more vice like grip
on her hold.

Saw's cries and Hammer's groans filled the room and all the time all Nails
could do was watch, still tied to the kick bag he knew exactly what his
friends where going through. He closed his eye so he didn't have to watch, but
still the sound of strong female muscle lashing out and pounding into male
bodies echoed around him, along with the cries of agony and hurt that Nails
tried to ignore but unfortunately he couldn't. Stacy had had enough of her
man's whimpering as she leans forward and drives her fist into his face to
shut him up, Saw had been calling out in pain with his eyes shut so hadn't
seen the clenched hand of the woman that came his way, but he felt it THUMP!
Hammer was also being annoying as he tried to grab onto Monica to push and
wrestle her away from him, but she was having none of that. She pulled his
head up sharply and released her grip, almost throwing the man backwards and
making him unsteady on his feet. With him now upright she throws herself into
a spin and WHCAK! The woman's foot hurtled around and crashed into him, Hammer
flew backwards, slamming into a large rack filled with various weights, bars
and dumbbells. They clattered and clanged as they now fell off the rack and
rained down on the man on the floor, each of the metal objects inflicting its
own, distinctive harm as it struck him.

As the weights and barbells rained down on Hammer, Saw was also on the
receiving end of his own pasting. Stacy first fist had been followed by
another and another; she'd pummel the man that bad that he didn't even realis
when she released him from the hold he was in. The constant ponding by Stacy's
fist had left him bloody and battered, but worse was to come as one of the
dumbbells that had fallen off the rack now rolled across the floor towards the
woman. Stacy leant down and picked it up, she looked over to Monica and both
women grinned.

Both men where unceremoniously dragged back up on their feet, Monica stood in
front of Hammer and Stacy in front of Saw. The women bent down, and as they
came back up in each hand was a dumbbell, the women pulled them up to their
chests and held them there. The men, although battered and hurt, could just
about focus on the women, the sight of two attractive, strong, woman was now
over shadowed by the dumbbells that each woman was now holding, and a horrible
thought now entered both men's head 'Oh ... ... !' CRUNCH! THUD!

All they saw were two heavy, blunt, hard, cold metal dumbbells come hurtling
their way. The women went about 'boxing' the men but instead of being in a
ring they were in a gym and instead of wearing gloves they were holding
dumbbells. The strong women easily wielded their 'weapons' of choice,
pummelling the dumbbells into Hammer and Saws bodies, the men were beat
backwards, then onto to their knees and finally down to the floor. The cries
and screams could be heard by the workmen in the next room, but they ignored
them, no one was prepared to go and investigate the sounds! The heavy metal
object fell down on Hammer and Saw, pounding and breaking their bodies,
smashing into them until the final blows were delivered and the men were out
cold.

The screams had filled the room and suddenly there was silence, Nails couldn't
help himself, he opened his eyes to see what horror the women had inflicted.
The unconscious men lay there, beaten, bloody and battered to a pulp, the
women looked satisfied, they dropped the dumbbells that rolled away slowly to
were Nails was hanging, which made the women notice him 'Shit!' They both
slowly walked over to the hanging bag he was still strapped to, he could see
the determined look on their faces, and as they got closer WHACK! THUD! They
kicked out, high kicks that drove two boots into the hanging man's face, now
there was three unconscious men.

Much, much later and slowly both Hammer and Saw start to come too, their
bodies cried out in agony as consciousness now lets the men feel their aching,
hurting bodies again. They tried to move, it hurt like hell, but they couldn't
move, something was stopping them. It took a couple of minutes for each of
them to realise that now they were also tied with straps to one of the kick
bags. Once this has dawned on them they could also see that Nails was
in-between them and he was also just regaining consciousness again.

The men were each tied to a kick bag and all lined up in a nice little row,
Hammer, Nails and Saw. They tried to struggle and get free but it was useless,
they looked around but the room seamed empty, that was a relief. But it didn't
last long as the sound of a door opening and closing sent a cold shiver of
fear down their spines. There was the sound of footsteps, then the two woman
appeared from the side, they stood there looking hot, sexy and strong. But now
to these men they also looked awesome, chilling and petrifying as they stood
there in silence. These men might have once thought they were cage fighters
but they were now sure they weren't, after the pounding and beating they had
received they could no longer call themselves men. Defeated by two,
attractive, yet strong, toned, muscular women meant that Rupert, Walter and
Percy were back to being who they really were. No more Nails, Hammer and Saw
they were now just pitiful males that had been put in their place by stronger
women.

Suddenly there was the sound of a door opening again 'was this help?'
Footsteps approached and form the side two more figures approached, but
something told the men that these new arrivals weren't there to save them. The
two destructive women were joined by the black woman and older woman that
Nails and Saw had seen in the carpark earlier. Each of the new arrivals looked
hot, dressed in tight sports legging and cropped sports tops, that hugged
their shapely and toned bodies, the black woman in white kit and the older
woman in beige. "So these are the ones that disturbed your training session?"
the black woman, Jasmin, asked "that will never do" Alison the older woman
added "three men and four women, we'll need some more men to try and even this
up" the older woman added. "We'll round up the foreman and some of the
workmen, after all its his fault these got in here, he was told no entry to
anyone in here!" Stacy and Monica went off to 'find some more men' so each of
the woman could have at least one 'kick bag' to themselves.

As Stacy and Monic went 'hunting' for new men Jasmin turned to her friend
"Men! They have their uses I suppose?" Alison replied "well the younger ones
do!" The women looked at the pathetic men hanging there and stepped forward
eager to try out their friend's new idea for kick bag training, confident they
would enjoy the new training method!