Rose Pt 3
By alzef  © 2004



Rose was really enthusiastic about her new programme and worked out at the gym
5 days a week. In addition to her weights programme, she was doing cardio most
days too. She changed her diet to help her gain some lean muscle mass and
bought a couple of videos on female bodybuilding posing routines. I'd returned
to my home interstate after visiting my family and didn't see Rose again for
about 6 months, but we spoke regularly on the phone and she would fill me in
on her lifting gains and her added mass. Let me briefly fill you in on Rose's
stats when I first helped her develop her training routine. Rose is about 5'7"
and when we started her programme she was 57kg, with 12" biceps, 14 1/2"
calves, 21" quads, a 26" waist with beautiful round D-cup breasts. When we
first started Rose could bench 40kg for reps, curl 10kg for reps, and squat
50kg.

After about 3 months of regular updates from Rose I had a trip overseas for 12
months, and during that time I only had the occasional e-mail from Rose, but
no juicy news on her improvements. I thought perhaps she'd slackened off, so
when I visited her on my return I didn't have huge expectations. When I
returned from overseas I had a couple of days at home before going to visit my
parents, and I called Rose in advance to arrange a time to catch up, and she
said she had a bit of a surprise for me, which piqued my interest. We arranged
just to meet at her place on my second day there. Rose said she was busy until
about 10:30 in the morning and I was to go to her place then.

I arrived at Rose's house around 10:40 and knocked on her door. Rose's
house-mate's car wasn't there so I assumed we had the place to ourselves. When
Rose answered the door she was wearing a loose-fitting tracksuit, but not so
loose that it hid her full bust, and it clung tight to her sexy, round glutes.
We went into Rose's room and she put on some music before sitting on her bed
and inviting me to join her. We chatted about this and that until Rose turned
the conversation to her weight lifting. I told her how I wasn't sure whether
or not she'd continued, but she told me she was now keener than ever. Rose
told me that after I'd left for my trip overseas a female bodybuilder (Sophie)
had moved from interstate and they'd soon started training together. Sophie
had been a great source of inspiration for Rose and had started pushing her
even harder in the gym and the improved results had made Rose start thinking
that she'd like to build really big muscles. As a result, Sophie had helped
Rose with some supplements and an even better mass-building routine and diet.
I could tell that Rose was dying to show me her new-improved physique, and I
was dying to see it, but she told me that first she wanted to get a pump. Rose
grabbed a pair of dumbells from under her bed and started doing some upper
body exercises and when she was satisfied she removed her track-top, just a
bikini top underneath to maximise the display of her new chiselled body.

I couldn't believe how much she'd grown. Rose told me that her weight had gone
up 13kg since I left and that her new weight was 70kg, but with lower body fat
than she'd had at 57kg! She estimated that she'd actually added nearly 15kg of
muscle mass. Rose started posing sexily in front of me, flexing each muscle to
its full potential. She then took off her pants standing before me now in just
a g-string and her bikini top. Her legs were phenomenal. Her calves now jutted
out noticeably and her quads were cut and huge with a defined tear-drop and a
great thigh sweep. Rose turned around and stood on her toes, bringing her
amazing calves to prominence, then pumping them up with some calve raises. She
then turned her attention to her fantastic glutes. Rose had always had a great
butt, but now she had a perfectly sculptured rear. She squeezed her glutes
repeatedly in her g- string, turning me on more and more with each squeeze. An
amazing rear double biceps pose came next, showing off her very well developed
back, delts, biceps and traps. I'd never really found trap development on a
woman all that sexy before, but Rose's was amazing - not manly, definitely
feminine, and extremely strong and sexy. I could see thick veins running down
her biceps and a map of veins on her forearms. Rose turned around to face me
again and started curling her mid-section, showing off the definition in her
abs. The girl had an incredibly sexy six-pack. She twisted her body this way
and that, highlighting the detail in her midriff, each muscle ready to pop.
Rose then lent forward and brought her arms together in front of her chest,
squeezing her breasts together and tensing her pecs to the max. Her breasts
seemed smaller than I remembered, but the muscle she added underneath them
made them stand out rounder and fuller than ever. Rose then knelt down and
pulled a box from under her bed. She opened it and inside was a bottle of
posing oil, a tape measure and the sheet we'd written her starting
measurements on. She handed me the tape and went back to pumping up her biceps
with her dumbells. After about 25 reps she stopped and flexed her peaked
biceps repeatedly, maximising her pump and bring all the veins to the surface.
I wrapped the tape measure around her muscle and tried to get it over the very
top of her peak. I was amazed. In 15 months Rose had gone from 12" biceps to
14 1/2" mounds of muscle. I then measured her waist and it had stayed at 26"
even with a 10kg weight gain. Rose started shaking her right thigh, the huge
muscles swaying from side-to-side, before tensing suddenly. I placed the tape
around her thigh and adjusted it for the reading. Rose had gained 4" on her
thighs, taking them up to a ripped 25". She started doing calve raises again,
getting her massive calves pumped. They'd been 14 1/2" when I measured them 15
months back and her massive diamond shaped muscles now came in at 16 3/4".
Just then, Rose realise what the time was and that she had to be at work in 10
minutes. I ended up just walking back to my parents' place. I was going back
home in 3 days and Rose was working every day so I only got to see her again
very briefly before my flight home. I had a feeling though that I'd be back
again before too long.

To be continued ...