She goes down in her gym in the basement.
"Lets give these bicep som work" she says.

She grabs two 60 pound dumbells and begins to curl them.
After 10 reps. she stops and says "that was the warmup"
She know begins to curl 110 pounds in each hand.
After 3 sets of ten reps shes stops.

What do you do now?

	she trains her pecs.
	she measurres her bicep.

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Story program written by Valerie Mates